Drew Harms
The Bittersweetness of the Holiday Season
The holiday season can be a complex time. It can often bring more attention to the loss or hardships of the year, a stark reminder of the...
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Drew Harms
- Oct 25
- 2 min
Drew's Recommendations
In my practice, I often find myself recommending books and resources to my clients to help them gain insight, strategies and information....
Drew Harms
- Oct 12
- 1 min
Cultivating Gratitude
In my corner of the world, it was Thanksgiving this past week, it was a meaningful time for me to reflect upon the importance of...
Drew Harms
- Oct 3
- 2 min
Simple Ways to Practice Self-Care Everyday
Simple ways to practice self care everyday
Drew Harms
- Aug 30
- 1 min
The Transformative Power of Self-Compassion
Why are we harder on ourselves than we are anyone else? We often don't treat ourselves with the same amount of kindness or grace that we...
Drew Harms
- Aug 24
- 2 min
Why Counselling?
A lot of people ask, what is the point of going to counselling? Or often I hear, but I can talk to a friend about that or, running,...
Drew Harms
- Aug 11
- 2 min
Nurturing Your Well-Being: The Importance of Mental Health
We all have mental health like we all have physical health. In today’s day and age, the importance of mental health is becoming more and...
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