Mental Health Blog | South Delta Counselling

Drew Harms

Dec 9, 20232 min read

Supporting a Loved One Who is Struggling With Mental Health

It can be one of the hardest things in life to watch someone you love hurt or struggle with their mental health. Sometimes you might wish...

Drew Harms

Dec 3, 20231 min read

The holiday season can be a complex time. It can often bring more attention to the loss or hardships of the year, a stark reminder of the...

Drew Harms

Oct 25, 20232 min read

In my practice, I often find myself recommending books and resources to my clients to help them gain insight, strategies and information....

Drew Harms

Oct 12, 20231 min read

In my corner of the world, it was Thanksgiving this past week, it was a meaningful time for me to reflect upon the importance of...

Drew Harms

Oct 3, 20232 min read

Simple ways to practice self care everyday

Drew Harms

Aug 30, 20231 min read

Why are we harder on ourselves than we are anyone else? We often don't treat ourselves with the same amount of kindness or grace that we...

Drew Harms

Aug 24, 20232 min read

A lot of people ask, what is the point of going to counselling? Or often I hear, but I can talk to a friend about that or, running,...

Drew Harms

Aug 11, 20232 min read

We all have mental health like we all have physical health. In today’s day and age, the importance of mental health is becoming more and...