Drew Harms
Supporting a Loved One Who is Struggling With Mental Health
It can be one of the hardest things in life to watch someone you love hurt or struggle with their mental health. Sometimes you might wish...
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Drew Harms
Dec 3, 20231 min
The Bittersweetness of the Holiday Season
The holiday season can be a complex time. It can often bring more attention to the loss or hardships of the year, a stark reminder of the...
Drew Harms
Oct 25, 20232 min
Drew's Recommendations
In my practice, I often find myself recommending books and resources to my clients to help them gain insight, strategies and information....
Drew Harms
Oct 12, 20231 min
Cultivating Gratitude
In my corner of the world, it was Thanksgiving this past week, it was a meaningful time for me to reflect upon the importance of...
Drew Harms
Oct 3, 20232 min
Simple Ways to Practice Self-Care Everyday
Simple ways to practice self care everyday
Drew Harms
Aug 30, 20231 min
The Transformative Power of Self-Compassion
Why are we harder on ourselves than we are anyone else? We often don't treat ourselves with the same amount of kindness or grace that we...
Drew Harms
Aug 24, 20232 min
Why Counselling?
A lot of people ask, what is the point of going to counselling? Or often I hear, but I can talk to a friend about that or, running,...
Drew Harms
Aug 11, 20232 min
Nurturing Your Well-Being: The Importance of Mental Health
We all have mental health like we all have physical health. In today’s day and age, the importance of mental health is becoming more and...
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